Category: Health
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Those Things I Do to Be Healthy and Productive (Part 5)
Continued from previous post Electromagnetic Pulsing My most serious and, by far, most expensive foray into hacking my sleep has been a small box with a magnet attached called the EarthPulse Sleep-on-Demand unit. Although there’s a new version coming out, I bought the existing version from a dealer on eBay for $500 almost five months…
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Those Things I Do to be Healthy and Productive (Part 4)
Continued from a previous post Using electronics to go to sleep and wake up My old way–at least several years ago old–of going to sleep and staying asleep would have been to pop a pill. Most commonly, something non-prescription from the drug store or even grocery store. As I become more health conscious, I really…
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Those Things I Do to Be Healthy and Productive (Part 3)
Continued from previous post The sun wasn’t even up yet—though the deepening pink on the tall white clouds announced its arrival—and my Fitbit had just buzzed my 10,000thstep. I’d already said “Good Morning” to the usual dozen or so joggers and runners I see on my morning miles when I stopped at a little bridge…
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Those Things I Do to Be Healthy and Productive (Part 2)
Continued from previous post I start winding down around 9 PM, with plans to be in bed and falling asleep at 10PM. In other words, I start thinking about my sleep and the next day’s productivity and planning for it an hour before bedtime. This is really the best time for the ol’ beauty routine…
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Those Things I Do to Be Healthy and Productive (Part I)
My hairdresser suggested I write this for you. Really. Every time I see her–which isn’t nearly enough–she wants to know how my bio-hacking and health experimentation is going in my never-ending search for the right things to do to be at my optimum health–and no, I’m not there yet. I’m still trying. Still searching. Still…