Category: Positive Thinking
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Losing 20 Pounds in 30 Days: Part 3 — Earliest Indicators of Weight Gain to Come: Diet & Exercise Add Weight
Continued from Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger In the previous article, I talked about how I went through episodes of intense hunger, a side effect of a drop in my blood sugar that sent me into a food-focused ravenous mindset where getting…
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Losing 20 Pounds in 30 Days: Part 2 — Earliest Indicators of Weight Gain to Come: Intense Hunger
Continued from: Losing 20 Poundsin 30 Days: Part 1 — Overview of my Detox Diet That’s me in the picture. Maybe 21, if that. With the hat, gloves, and heels, I may have topped the scales at 105 pounds but it’s doubtful. I confess: football players in college used to ask me to walk on…
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Losing 20 Pounds in 30 Days: Part 1 — The Preview of my Detox Diet
What a difference a month can make! And what a difference years did not make. I lost 20 pounds in 30 days, kept it spiritual, kept it positive. The first picture you see here was taken at Thanksgiving 2010. I was working out 6 days a week–hard–and had been for 5 months with good results…
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Taking Stock of 2010, Personally and in Photos
It’s that time on the calendar when everyone’s doing a review of the year. It’s our way of taking stock as a culture, a country, a community, an organization, a family, personally. I admit, there are times when I look back on the year and think, wow, I got nothing done! I’ll remind myself of…
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A Seasonal Review: What Were the Most Satisfying Moments of Autumn 2010?
A to-go lunch at one of my favorite parks, only 5 minutes from work. Copyright by Lorna Tedder. Back on the 24th of August, I emulated my dear friend Maggie Shayne and posted a seasonal review of the summer–not any of the hardships or turbulence but the most satisfying moments of the summer. Now that…