Category: Recipes
-
Lorna’s Healthy Potato Chips Recipe
A big bowl of potato chips–1 potato, no salt, no fat I used to be a chip-a-holic, but if I stick to a diet protocol that’s right for me, that usually means no store-bought chips. That’s okay because I’ve found a better recipe. I rarely eat white potatoes anymore but they fit in fine…
-
Experiment of the Week – Apple Cinnamon Water
You may have noticed that I share a lot of mind-body-spirit experiments on my blog, including ones specific to health and diet. Starting this week, I’ll share my “Experiment of the Week,” whether it’s a new recipe, way of eating, supplement, etc. What’s so great about Apple Cinnamon Water? Apple Cinnamon Water is another…
-
Lunchbox Dessert Recipe: Lorna’s Peach UnCobbler
I’ve introduced fruit back into my diet (another experiment, of course) by turning it into a dessert. This batch recipe makes enough for a daily lunchbox dessert for the week, for two–or a morning snack and an evening snack for that taste of sweetness that I sometimes crave. Peel 6 large fresh peaches. Dice. Sprinkle…
-
5 Big Ass Breakfasts Featuring Seafood for the Leptin Reset Diet Protocol
I love the Leptin Reset protocol but the “big ass breakfast” is always a bit of a problem because I don’t eat eggs very often. Eggs, for me, is a food trigger. They’re not necessarily an allergy but I do have a sensitivity to them when they are cooked in certain ways or cooked alone. …