Tag: fifth chakra
-
Soft-Spoken: No Apologies (Part 3)
Embrace your soft-spoken nature and stop apologizing for the unique strength and gentle tone that define your voice. There are certain things in life that we shouldn’t have to apologize for, things that are simply part of who we are. Being a night owl, being an introvert, and being soft-spoken are three things I refuse to…
-
The Fifth Chakra Exercise: What I Wish I Could Say (the 2014 edition)
Every year, I do the “What I Wish I Could Say” Fifth Chakra (throat) exercise because it helps me to Be true to myself; Remember to speak up and speak out rather than swallowing my anger, hurt, or confusion; and Assess why I feel I cannot speak out. What I’ve Wished I Could Say Before:The…
-
The Fifth Chakra Exercise: What I Wish I Could Say, the 2011 Edition
Every year around this time, I do a little life coaching exercise that’s featured in Give Your Life Direction. The idea is to make a list of things I wish I could say but, for whatever reason, can’t. Maybe because the other person is dead. Maybe because it would be too dangerous to confront them. …
-
Fifth Chakra Exercise: What I Wish I Could Say (2010 Version)
Photo copyright by addictedImage; Creative Commons License Every year around this time, I do a little life coaching exercise that’s featured in Give Your Life Direction. The idea is to make a list of things I wish I could say but, for whatever reason, can’t. Maybe because the other person is dead. Maybe because it…
-
The Seven Chakra Energy Centers
Photo credit by heraclit; creative commons license. The seven Chakra Energy Centers embody the life force of the human body from root to third eye to crown. Each correlates to specific energy centers vertically along the spinal column as well as a specific meaning and color. Several years ago, I was dating a young physician…