Tag: health
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How Can You Be Positive When Everyone Around You Is Negative? (A Lesson from the Biggest Loser)
How can you be positive when it seems there’s so much negativity and so many negative people around you? It all depends on your focus. Eleven seasons of The Biggest Loser had passed before I saw my first episode. I’d heard of it, here and there, from friends at work, but I’d never watched…
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A Seasonal Review: What Were the Most Satisfying Moments of Summer 2010?
The watch-shrub in my neighbor’s yard. Hope it doesn’t escape from that leash! Photo copyright by Lorna Tedder, all right reserved. I’m taking my cue from friend Maggie Shayne and doing a “seasonal review.” As this long, hot summer of 2010 fades away—the first hints of Autumn cool are on the horizon—I don’t want to…
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Spiritualizing your Workout: Moving Stagnant Energy
Whew! What a workout! Drenched after a very active hour-long session, exhausted, and yet feeling really, really good. Whether you spend most of your days behind a desk and evenings lounging on a couch in front of the TV…or you’re dealing with way too much stress and drama….or you’re feeling dulled by depression, it helps to…