The Spiritual Eclectic

Tag: insomnia

The Leptin Reset: Week 4 Results, or Can Insomnia Make You Fat?

Jul 30, 2012

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by

Lorna Tedder

in **Most Popular**, Health

My big ass breakfast was about 10 ounces of grilled salmon, and I wasn’t the least big hungry until around 3:30. Meal #2 of the day, late in the afternoon and shown here was 2 5-ounce organic beef patties, grilled, with sautéed veggies–sweet onions and mushrooms with herbs. This big ass supper comprised the rest…
Insomnia Cure: Protein Powder for the Temple Body

Jul 23, 2010

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by

Lorna Tedder

in Aging Well

Badami Cave Temple Columns, photo by Mukul Banerjee; creative commons license. If the body is a temple, then we need to be aware of when we’ve let it fall into disrepair. Nothing makes its normal upkeep more difficult than lack of sleep. For the past three years or more, I’ve had chronic insomnia. Rarely has…